This is a personal account from a former dentist who has coped for the last 11 years with parkinson's disease, since being diagnosed at the young age of 42. Her positive attitude and what she is doing to keep the disease from progressing is inspiring and motivating. In addition to the parkinson's medication prescribed by her doctor, she shares how she battles parkinson's using three specific measures, which she believes is keeping the disease from advancing. Inside, you’ll discover: •A clear understanding of the 5 stages of parkinson’s disease—so you know exactly what you’re dealing with •How to recognize the symptoms of young onset parkinson’s disease… and exactly what you can do to manage them •Tailored exercises designed specifically to address young onset parkinson’s—with clear illustrations to ensure you’re doing each one correctly •How physical activity can help you address your tremors, sleep problems, and mood fluctuations (and the surprising places you can get it easily, i.e., stroll in the park, community class, or dancing in your living room) •The common mental health challenges that often come alongside a parkinson’s diagnosis… with practical strategies for managing them Parkinsons disease is a debilitating nervous system disorder and incurable. If you want to help yourself or someone with their gait and balance, slowness of movement, tremors and rigidity, and so much more, then this book is for you. You'll read it in less than 15 minutes and know how to improve your condition without medication. It is a brief and quick to the point book, written by a man whose wife has parkinsons.